Drink Safely this Christmas
With the festive period on the horizon, everyone will be looking forward to letting off some steam over the holidays.
Between office parties, catching up with friends and family festivities all before New Year's Eve it can be difficult not to get carried away and overindulge. When it comes to alcohol, it is vital that we know our limits and keep ourselves and others safe.
Drinking too much can not only pose both physical and mental health risks but can make you lose your inhibitions and affect judgments and can lead to poor choices which can have detrimental effects.
UK alcohol guidelines for both men and women advise us not to drink more than 14 units of alcohol a week on a regular basis. If you do, which is more common around the festive period, it is safer to spread this out evenly across a period of 3 or more days.
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